cjs burrito

Contemplating Quiet Time

Meditation reflection

The speaker reflects on the nature of their meditation, noting that it involves both efforts to stay focused and periods of free thought. They recognize the contrast between this quiet time and the usual screen-focused activities. The value in increasing such quiet time is contemplated rather than merely reducing distractions. The experience is deemed interesting.

"Mindful Meditation: Embracing Focus and Stillness"

My 15 min meditation for the day

I begin my 15-minute meditation with cold feet, realizing I need socks. Thoughts of pitching elevate my heart rate. In my persistent visual environment, I desire a time free from distractions.

"Surfing Success at Sunset Cliffs: A Perfect Day on the Waves"

Surfing sunset cliffs fun

After initially hesitating due to poor conditions seen on the cams, the speaker decided to go surfing at Sunset Cliffs and ended up having a great day with good waves and few people. They were pleased with their decision as they experienced perfect offshore winds and a low tide. The speaker had fun meeting people, including someone named Chris playing reggae from a van, and also saw a familiar face, Brian. Despite the speaker's phone frequently stopping during voice memo recordings, their morning was described as truly pleasant and enjoyable.

"Committing to Waking Up at 6 a.m."

My plan is to wake up at 6 a.m. tomorrow, noting it down as a commitment to do so.

"The Joy of Gifting: A Sweatshirt for Chandler"

The individual is excited about giving Chandler a sweatshirt. They express their happiness about this action.

"Leftover Ramen: A Simple Lunch"

Lunch

For lunch, I had leftover ramen and that was it.

"Indulge in a Succulent Steak Dinner"

I had steak for dinner. The broccolini and shallots with the steak were fire.

"An Energizing Stroll: A Perfect Afternoon with Dave"

While on a call with Dave, I took a three and a half mile walk. It was pleasant being outside, particularly in the beautiful Ute afternoon and evening. The call and the walk were energizing and amazing. It was a truly great experience.

"Embracing the Delight of Sparkling Water"

Sparkling water

The individual perceives sparkling water as a satisfying alternative to alcohol, feeling rewarded when they choose it over a beer. They acknowledge this sentiment may not be common among others. The person intends to treat sparkling water as an occasional treat rather than a casual, frequent choice.

"Enlightening Conversation"

The call with Dave was fantastic, offering a chance to catch up and discuss numerous ideas and possibilities. The overlap in their thinking was clear, and there was a need to condense these thoughts into something more tangible. Much of this is being documented on paper, as it seems easier to process than keeping it all in their head. The speaker expresses gratitude and enjoyment from having such conversations.