"Adapting to the Late-Night Energy Surge"

Feb 11, 2024 - 10:04pmSummary: The speaker has noticed an increase in energy in the evenings after getting up late over the weekend, leading to late nights. They are considering adjusting their schedule in response to this new pattern, as they do not enjoy waking up late. Despite experiencing a midday lull, their energy typically surges back, which they suggest might be related to their meal patterns, particularly after dinner. They also express a sense of restlessness, as they feel a desire for a break yet find nothing sufficiently entertaining, indicating their mind may not truly want to rest.

Transcript: I didn't mention it earlier, but maybe it's just getting up very late this weekend, but a lot of energy is coming to me in the evenings now, um, at least the last couple days. And I mean, so much so I don't think I slept till 1 a.m. both nights. So maybe I might need to listen to that and shift my schedule. We will see. I just don't particularly like getting up that late. So maybe it also means I just get less sleep because there's definitely like a lull during the day where I feel like I don't even want to be awake, but then I push through it. And then at some point, all of the energy comes back and it like, I don't know, it's like a train, you know, um, and I don't know what that's about. And some of it probably has to do with food, um, but yeah, that's been really interesting is like after I eat dinner most nights, um, it comes back. So and also like today, you know, just like nothing was as entertaining as I really wanted it to be, even though I wanted to like take a break, I guess my brain is telling me I don't want to take a break, actually.

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