cj

I just completed a 15 minute meditation.

I woke up naturally at 5:37am, just before my alarm, after less than 7 hours of sleep. Despite going to bed late at 10:40pm, I quickly fell asleep and even had a dream about playing disc golf with professionals. The dream may be a sign that it's time for me to take up disc golf again. I'm heading to SWAMI's and hoping Chandler will join me there.

I just completed a 15-minute meditation. The previous entry shows the recording of my meditation.

I did not get out of bed when my alarm went off at 6:30; instead, I opened my eyes at 6:38 without any valid excuse. I wonder if those extra eight minutes of lying in bed genuinely benefited me or improved my life. Despite questioning whether to get up or sleep more, seven and a half hours of sleep should have been reasonable. So, ultimately, I acknowledge that there are no excuses for not waking up on time.

I had planned to wake up at 5:30 this morning but chose to sleep in until 6:30 because I needed more rest. It's now 7:15, and I'm starting my day. I went to bed too late last night and am not satisfied with getting only six hours of sleep; seven or seven and a half hours is more preferable. Now it's time to get rip in and begin the day's activities.