cj

"Uncovering Personal Darkness Through Morning Meditation"

Feb 5, 2024 - 9:42amSummary: The individual attempted meditation in the morning and considered a second session. They tried Caroline's technique of breathing in light and exhaling darkness, but found themselves overwhelmed by darkness. This realization highlighted a personal issue they wish to address. They expressed surprise at this experience with a repeated exclamation of "That's crazy."

Transcript: Wow, I meditated this morning and maybe I need to meditate again. I tried Caroline's suggestion of breathe in the light and out the dark and the dark just completely took over me. And I guess that's something that I totally want to work on within the first breath, within the first breath, maybe the second. That's crazy. That's crazy.

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