Transcript: Wow, I meditated this morning and maybe I need to meditate again. I tried Caroline's suggestion of breathe in the light and out the dark and the dark just completely took over me. And I guess that's something that I totally want to work on within the first breath, within the first breath, maybe the second. That's crazy. That's crazy.
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The speaker reflects on the nature of their meditation, noting that it involves both efforts to stay focused and periods of free thought. They recognize the contrast between this quiet time and the usual screen-focused activities. The value in increasing such quiet time is contemplated rather than merely reducing distractions. The experience is deemed interesting.
The speaker is contemplating taking time off to practice meditation intensely, considering attending a retreat or joining others in the practice, hinting at an instinctive draw towards it. They express uncertainty about how to prioritize this in their life, acknowledging a desire to clear their mind, yet anticipating frustration due to their wandering mind and impatience during meditation. The speaker reflects on a past experience of restlessness during meditation, questioning the importance they place on other things and their difficulty in being present and slowing down. They express a curiosity and a recognition of the need to work on accepting the ability to be present as a valuable aspect of life.
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I just completed a 15 minute meditation.
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This is me beginning a 15 minute meditation.
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The user is beginning a 15-minute meditation.